Question

Which statement is true about

exercising safely?
A. No pain, no gain.
B. Wearing heavy sweats will help burn fat quicker.
C. If I work out intensely, I do not have to eat healthy.
D. Periods of rest should be included in your work out
program.

Answer 1

D.) Periods of rest should be included in your workout program.

Step-by-step explanation:

Answer 2

D.) Periods of rest should be included in your workout program.