Question

Select the correct answer. What is the proper way to use weights? OA Use quick movements OB. the weights quickly O C. Use smooth movements OD Both A and B

​

Answer 1

C. (Use Smooth Movements) Because you may injure yourself badly if doing it in a fast motion

Step-by-step explanation:

Hope that helps :p

Answer 2

C. Use smooth movements

Step-by-step explanation:

Using quick movements increases your risk of injury.