Question

Why is a proper warm up important?

Answer 1

Warming up is important because it loosens joints and gets the blood flowing in your muscles, which makes your body parts less of a chance of riping, tearing, twisting, or harming yourself while doing a exercise of workout.

Answer 2

Hey, well a proper warm up is important so that you can understand what the teacher is exampling, and most of the time they would give you problems so that you may try it on your own, so that later in the day you are able to do your homework without asking for help.

Step-by-step explanation:

Hope that helps you and HAPPY early HALLOWEEN!!!! :P