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How does knowing the location and names of the major muscles help you in planning your muscular strength and endurance?
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How does knowing the location and names of the major muscles help you in planning your muscular strength and endurance?

User Pete TNT
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Answer:

It helps you know which muscles to load to get a certain result

User Gravian
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Answer:

It helps you know which muscles to load to get a certain result

Step-by-step explanation:

Let's say that you need to have big muscles on your shoulders. You need to put pressure on triceps and biceps.

User Siddhivinayak
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