Answer:
5 Best Foods to Eat for Muscle Definition
1. Kale-
kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development. Iron helps your body circulate oxygen to your muscles, aids in their repair after heavy training and encourages the synthesis of the muscle fibres that gives them that defined look you crave. Kale is also key to seeing noticeable changes in your muscle definition, because its iron content also boosts your endurance, allowing you to lengthen and intensify your gym sessions. As if that weren't enough reason to love this leafy green, it's also rich in vitamin K, which keeps you feeling good through your rigorous lifting routines by fighting inflammation and protecting against stiff joints.
2.Millet-
Millet may be the main ingredient in birdseed, but this lesser-known health food shouldn't be limited to Mr Bluebird on your shoulder. Although technically a seed, millet should be treated as a grain. Very similar to the ever-popular quinoa, it helps enhance blood flow to your muscles thanks to its rich magnesium content, allowing them to develop and take on a more toned look. Even better, this seed has the power to strengthen your body and give your muscles long-lasting fuel because it's a great source of plant-based protein and complex carbohydrates.
3.Hemp Seeds-
Hemp seeds come from the cannabis plant, but sorry, Woody Harrelson: They will not get you high. Sometimes called hemp hearts, the seeds are rich in amino acids, which your muscles drink in to gain power and tone up. Just three tablespoons offer up 11 grams of easy-to-digest, muscle-toning protein. What's more—hemp may also boost fat burn thanks to its gamma-linolenic acid (GLA) content, an omega-6 fatty acid that encourages a healthy metabolism and fights inflammation in the body. And they also encourage more vibrant skin, hair and nails, qualifying them as an overall beauty food.
4.Chia Seeds-
They may be tiny, but chia seeds have massive health benefits and plenty of muscle-chiselling power. Their greatest strength as a better-body ally comes from the one-two punch they deliver of omega-3 fatty acids and fibre. Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis, while fibre (and protein) supply you with steady, long-burning energy. In fact, just two tablespoons of the seeds contain 11 grams of gut-filling fibre.
5.Quinoa-
A particularly gruelling workout can feel like going around in the boxing ring against a heavyweight champ, but quinoa is your ropes. Rely on this complete protein to help you rebound faster and come back stronger thanks to its slow-burning complex carbs, notable protein content and rich levels of lysine, an amino acid that aids tissue and muscle repair. What's more, quinoa is a rich source of minerals including magnesium, which helps relax the blood vessels and improve blood circulation to your muscles. All that adds up to a noticeably more defined, stronger you.