Explanation: Respiratory System: Vitamin C, a potent antioxidant, prevalent in red bell peppers, strawberries, papaya, kiwi, leafy greens, cabbage, Brussels sprouts, and more, may alleviate inflammation in your respiratory system. Toss some extra fruit or veggies in with every meal, your health and overall energy will thank you.
Circulatory System: Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production.