72.6k views
2 votes
How can regular exercise extend life

User KhanShaheb
by
8.7k points

2 Answers

5 votes

Answer:

The latest evidence is showing that exercise not only strengthens your heart and may trim your waist, but regular physical activity can actually slow the aging process on a cellular level and potentially add years to your life.

Step-by-step explanation:

User Elnoor
by
7.9k points
3 votes

Answer:

Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.

Step-by-step explanation:

User Jagzviruz
by
9.5k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories