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You need to exercise your body in the same what that you are going to use it.

A.Progression B. Regularity C. Overload D. Specificity

User Merelda
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2 Answers

5 votes
I would say B
Technically, you are supposed to exercise or do something that exercise your body daily such as moving, etc. I may be wrong but it is something that I have definitely heard in the past from a healthcare person but if I’m wrong I apologize.
User Jess Yuan
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6 votes

Answer:

I think its D.

Step-by-step explanation:

User MirrorBoy
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