Question

What are some good brain foods mane three

Answer 1

Banana and water

Step-by-step explanation:

I know water isn't food but it's great for focus as it helps keep your body healthy and calm.

Answer 2

Oily Fish, Dark Chocolate and Nuts

Step-by-step explanation:

There are plenty of ways to help the brain function normally and to keep its memory intact. One way is to nourish it with the right food such as oily fish, dark chocolate and nuts.

Eating "oily fish" and "nuts" gives you a rich amount of "omega-3 fatty acids," which is very essential for brain development and is a part of the cell membrane. It prevents memory loss and the possibility of getting Alzheimer's disease in the future.

Eating "dark chocolate" prevents the brain from deteriorating. It is rich in antioxidants (flavonoids) which may neutralize "oxidative stress" in the brain.