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1. warm up(at least 5moves/min.5minues) 2WOD (at least 25m/HIT Cardio, strength training or endurance training) 3. Cool down(at least 5 mins.)​
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1. warm up(at least 5moves/min.5minues)

2WOD (at least 25m/HIT Cardio, strength training or endurance training)
3. Cool down(at least 5 mins.)​

User Steven Oxley
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So what’s the question ?
User Navderm
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