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4) Why is it important to do a warm up with stretching and also a cool down with stretching when exercising?
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4) Why is it important to do a warm up with stretching and also a cool down with

stretching when exercising?

User Yfeldblum
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1 Answer

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Answer:

Warming up may help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Step-by-step explanation:

User Andy Robertson
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