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2) Why should you perform plyometrics?

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2) Why should you perform plyometrics?

asked Nov 2, 2021 195k views

3 votes

2) Why should you perform plyometrics?

Biology
high-school

Miguel Conde asked

by Miguel Conde

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1 Answer

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pylometrics increases muscle strength and can improve coordination, strength, & speed

Mixopteryx answered Nov 7, 2021

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