Register
If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127
29.4k views
8 votes
If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127

User Andy Baxter
by
4.1k points

1 Answer

8 votes
Its kind of the rule that you’ll see changes in about 3 weeks and others see noticable changes in 2 months
User Keldon Alleyne
by
4.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.5m questions

5.9m answers

Other Questions

Indicate whether the reading signifies an increased or decreased risk of heart disease and high blood pressure. a 300, b 200, c 180, d 267.
Justine is bothering her parents while they are shopping at the store. They buy her a toy in order to calm her down. Which type of conditioning is shaping Justine’s behavior? A. positive reinforcement
Explain how prejudice and stereotypes can lead to conflict and make it hard to get to know someone
Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose? A.walking from one class to another, B. Running in a
structuralism is used to _____ as psychoanalysis is to _____A observation; conscious B thought; society C introspection; free association D society; unconscious
Link Copied!