Question

10. when creating a cardiovascular fitness routine which program would be appropriate?

A Sprint a short distance
B Lift a heavy weights
C Run for a long time
D Use the entire range of motion

13. what would be an appropriate amount of time to hold a static stretch?
A 5 seconds
B 20 seconds
C 1 minute
D 5 minute

14. what activity may help prevent injury if it is performed prior to playing a sport?
A weight thing
B dynamic stretching
C high intensity interval training
D sprints

15. when your workout routines gets too easy what should you do?
A Increase the frequency
B Increase the intensity
C Increase the time
D All​




PLEASE HELP

Answer 1

10. B

13. It's actually 30 seconds but 20 comes closest so B

14. B, any type of stretching is good before you perform any type of physical activity because it loosens up the muscles

15. D, all of the above

Explanation:

I have done many sports in my life and am still very active, I grew to know most of these things through the years.