Question

Which procedure should be followed when stretching before a vigorous Workout

First perform a general warm-up then hold stretches for 15 to 30 seconds

First hold stretches for 15 to 30 seconds, then perform a general warm-up

First perfom a general wam-up then hold stretches for 60 seconds or longer

First hold stretches for 60 seconds or longer, then perform a general wamm-up​

Answer 1

Answer: First perform a general warm-up, then hold stretches for 15 to 30 seconds.

Explanation: I took the test

Answer 2

First perform a general warm-up then hold stretches for 60 seconds or longer