Answer:
Step-by-step explanation:
Physical activity can broadly be split into three categories: ... which burns a surprising number of calories — also counts as low-intensity activity. ... the best way to monitor your heart rate: a fitness band on your wrist will give you a summary in the form of high-intensity interval training (aka HIIT), where you work out .High intensity and low intensity exercises are both beneficial, but you end up burning more calories and improving your fitness more with high-intensity exercise, ... Which form of exercise (slow or fast) will help me lose weight the fastest? encourage people to maximize the calorie burn during their workouts.Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.