Component(s) of a comprehensive fitness program include intensity, progression, consistency, variety as well as ____.

Jmhostalet asked Nov 6, 2023

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Jmhostalet asked Nov 6, 2023

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Answer:

The components of a comprehensive fitness program are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

John Drouhard answered Nov 12, 2023

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