Question

What health component is improved with both isometric and isotonic exercise​

Answer 1

• In isometric exercises strong muscles
• Isotonic exercise strong muscles and remove joints pain

Answer 2

Isometric, isotonic, and isokinetic exercises are used in resistance training for increasing muscle strength. Isotonic exercises are auxotonic contractions in which, despite changes in muscle length, tension in the muscles remains constant and improves muscle strength

Step-by-step explanation:

I workout so I know.