218k views
1 vote
Why is creating a healthy schedule good for your physical and mental health?

2 Answers

5 votes

Answer:

Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed.

Step-by-step explanation:

User Shashank Tomar
by
8.1k points
2 votes

Answer:

☆<《HOPE IT WILL HELP YOU >

Step-by-step explanation:

Better strees level lead to improve mental health issues,more to relax and less anxiety

please mark my ans as BRAIN LIST

User Der
by
8.0k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.