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ASPPPPP PLEASE HELP You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to
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ASPPPPP PLEASE HELP You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

User Rinat Khanov
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Answer: proper body alignment is important because it prevents injury and you get better long term results. Two tips are to keep your legs together and to make sure your arms are apart and you go down 90 degrees

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User Creemama
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