Step-by-step explanation:
Fortunately, as this is a very common problem, there are numerous techniques and tips that can help you reduce or even eliminate your stage fright. Some things you should try are:
Practice, Practice, Practice! - Being as prepared as possible for a presentation will help build confidence. Say your speech or presentation in front of a mirror, to a pet, or in front of a loved one. The more prepared you are, the easier it will be to continue on stage.
Try Some Relaxation and Breathing Techniques - Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises and meditation.
Focus on your material, not on your audience - People mainly pay attention to new information — not how it's presented. They may not notice your nervousness. If audience members do notice that you're nervous, they may root for you and want your presentation to be a success.