a.pulse= a regular throbbing caused by pressure of blood on an artery wall that corresponds to heart beat
b. resting heart rate= heart rate just after waking and before gettinh out of bed
c. recovery heart rate=heart rate that should not be exceeded during
d. blood pressure= the measure of blood force against the walls of the arteries
e.arteriosclerosis= hardening of the arteries that occurs in advanced stages of cardiovascular disease
f.maximum heart rate= 60 to 90 percent of the maximum heart rate
g.target heart rate= heart rate just after exercise
h.aerobic= energy producing biochemical pathways in cells that use oxygen to produce energy
i.anaerobic= energy producing biochemical pathways in cells that do not require oxygen to produce energy
j.atherosclerosis= a condition in which fatty deposits build up on inner walls of arteries, causing narrowing of arterial passageway