Backtrack
Through Chapter 15
Activity
Chapter 15
Name
Date
Period
Provide complete answers to the following questions and statements about physical activity
Recall the Facts
1. List the three main goals for physical activity
2. How much moderate activity is required per day to achieve good health?
3. How can exercise improve posturo?
4. Exercise can lower the risk of developing some diseases. Name four.
5. List the five components of physical fitness
6. Give three examples of aerobic activity
7. Give three examples of anaerobic activity
8. List three activities that can build muscle endurance
9. What is body composition?
10. Give an example
demonstrate how speed can help in daily living
11. Name four keys to a successful exercise program
12. Name two signs you are working out too hard
13. What are the three phases of a workout session?
Interpret Implications
14. Why should people of all body types and sizes consider the benefits of physical activity for weight manager
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15. Explain why anaerobic activities do not increase cardiorespiratory fitness.
16. Why does a slower heartbeat indicate increased fitness?
17. How does exercise affect cholesterol levels?