Explain what the core muscles do and why it's important to have a strong set of core muscles.

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asked Dec 27, 2021 124k views

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Diahanna · Answer 1 · 2022-01-02T00:13:49+0000

Answer:

Since your spine runs by your core, having a strong core will help protect and stabilize your spine, and you're also are able to control movements such as walking or standing better with a strong core.

Explain what the core muscles do and why it's important to have a strong set of core muscles.

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