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Which of the following is NOT true concerning warm-up exercises? A. They should be low-intensity. B. They should get progressively more intense. C. They should last 20 to 30 minutes. D. They should increase
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Which of the following is NOT true concerning warm-up exercises?

A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.

User Jan Prieser
by
3.7k points

2 Answers

1 vote
C. warmups don’t necessarily need to be that long, just effective
User Dneustadt
by
3.9k points
5 votes
The answer is D, the whole part of a warm up is to get your heart rate up before exercising
User Frank Wang
by
4.1k points
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