Question

What would suit the needs of your family in terms of health related fitness?​

Answer 1

Health-related fitness suiting your family includes free or low-cost exercises like walking and jogging, along with a nutritious diet focusing on dietary choices, contributing to sustainable activities for overall health.

Step-by-step explanation:

In terms of health-related fitness that would suit the needs of your family, considering concerns about cardiovascular fitness and challenges like cost, safety, and storage associated with biking, there are alternative solutions. You can engage in free or low-cost exercises such as walking, jogging in nearby parks, or at-home workout routines which do not require equipment. Additionally, focusing on dietary choices and maintaining a nutritious and balanced diet can significantly contribute to overall health. Fitness doesn't have to be expensive or risky; it's about finding sustainable activities that fit your lifestyle and personal circumstances while addressing universal health needs.

Answer 2

It is important for everyone to keep themselves and their family healthy. The needs of my family in terms of health-related fitness are as follows:

• It is important to perform exercises that will enhance muscular and cardiovascular strength.
• Design some interesting physical activities that will promote all the family members to do exercise.
• Discuss with the family about the benefits of conducting physical activities.
• Try to avoid saturated fat as it has high cholestrol in it.
• Assess families' performance and guide them with the criteria of health-related fitness.