Question

3

Select the correct answer.
How can you improve your performance on the sit and reach test?
ΟΑ.
Do jumping Jacks
Perform 10 sit-ups everyday
OB.
OC. Play baseball
D.
Stretch after you exercise
Reset
Next

Answer 1

The answer is d. Stretch after you exercise rest next

Answer 2

answer: d. stretch after you exercise

explanation: the sit and reach tests flexibility, so the more you stretch= the more flexible you are