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How can you ensure that you get enough essential nutrients to meet the federal guidelines? Be as specific as possible

User Errol
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Answer:

Stay within your calorie limit, choose a variety of nutrient-dense foods across all food groups. Nutrient-dense foods include vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Limit calories from added sugars and saturated fats, and cut back on sodium.

User Dalexsoto
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