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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided. True or False ​
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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Please select the best answer from the choices provided.

True or False
​

User BenP
by
6.5k points

1 Answer

6 votes
False



Hope that helps ❤️
User Oscarm
by
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