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The one mile run measures which components to fitness

User Mokky Miah
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1 Answer

4 votes

Answer:

Hi Tae here!!!

Step-by-step explanation:

One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch.

Hope this helps, ig!

User Vincentzhou
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