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What can you do if you have really BAD (out of control) anxiety?

User Wenbing Li
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6.2k points

1 Answer

4 votes

Answer: try all of this option and see what happens

Step-by-step explanation:

Shout it out. Talking to a trusted friend is one way to cope with anxiety. ...

Get moving. ...

Break up with caffeine. ...

Give yourself a bedtime. ...

Feel OK saying no. ...

Don't skip meals. ...

Give yourself an exit strategy. ...

Live in the moment.

User JCasso
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6.4k points