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What are the benefits of knowing your target heart rate? List at least three.​
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What are the benefits of knowing your target heart rate? List at least three.​

User Teimpz
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Anyone can answer this question pls?

User Artsylar
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1. less heart problems
2. Less risk of stroke
3. able to know when to go to the doctor
User Samuel Parsonage
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6.9k points
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