What muscles do you need to voluntarily contract during a plank?

asked Jul 13, 2021 119k views

1 vote

by DKM

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1 vote

It’s the stomach ( if I’m wrong, sorry )

4.4k points

2 votes

If your talking about like sucking in, i believe it would be the stomach

Awe answered Jul 19, 2021

by Awe

4.0k points

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