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What muscles do you need to voluntarily contract during a plank?
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1 vote
What muscles do you need to voluntarily contract during a plank?

User DKM
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2 Answers

1 vote
It’s the stomach ( if I’m wrong, sorry )
User Giovanni Filardo
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8.1k points
2 votes
If your talking about like sucking in, i believe it would be the stomach
User Awe
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