What does pod stand for in regards to stretching or flexibility?

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asked Sep 13, 2021 94.5k views

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Rkrauter · Answer 1 · 2021-09-18T14:23:58+0000

Answer:

to the point of discomfort

Abstract. Purpose: The purpose of this study was to compare the benefits and possible problems of 4 weeks stretching when taken to the point of pain (POP) and to the point of discomfort (POD).

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What does pod stand for in regards to stretching or flexibility?

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