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What does pod stand for in regards to stretching or flexibility?
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What does pod stand for in regards to stretching or flexibility?

User Solace
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Answer:

to the point of discomfort

Abstract. Purpose: The purpose of this study was to compare the benefits and possible problems of 4 weeks stretching when taken to the point of pain (POP) and to the point of discomfort (POD).

Step-by-step explanation:

User Rkrauter
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