I prefer light coloured cloth to wear, as if we wear dark coloured cloth during exercise it will absorb more heat bcox of the thickness and etc etc..but when it's light coloured cloth it won't have much thickness and it's fabric is just suitable for warm places..
Answer:
Dark clothing
Step-by-step explanation:
Dark clothing like black absorbs/locks in heat. Since exercise is to burn and tonify our body from unwanted fat it is important to sweat. This is where heat comes in and helps you sweat
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