Question

Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. Which of the following is the best way for her to stay safe during her workout? Swimming alone until she can keep up with the other athletes Going for a brief walk ahead of time and stretching afterward Aiming for the fastest possible lap time on her first time swimming Eating a large meal right before her workout so she has energy

Answer 1

Answer: Going for a brief walk ahead of time and stretching afterward

Explanation: properly raising your heart rate ensures your body is ready for stress of physical exercise, You can warm up by walking briskly for 10 minutes

Answer 2

Going for a brief walk and strecthing afterward Hope dis Helped :D

Step-by-step explanation: