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Increasing the intensity and duration of an exercise program too quickly can lead to injury.​
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Increasing the intensity and duration of an exercise program too quickly can lead to injury.​

User Acejologz
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5 votes

Answer:

True

Step-by-step explanation:

User HisDivineShadow
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2 votes

Answer:

True

Step-by-step explanation:

This is true. If you do this, you can push your body too much and get injured. You have to gradually increase intensity and duration.

User Ahmad Khani
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