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How does regular exercise help make us more alert and energetic? A. It gets our hearts beating faster and gives us a rush of energy. B. Exercise increases our endurance and therefore we feel less tired.
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How does regular exercise help make us more alert and energetic? A. It gets our hearts beating faster and gives us a rush of energy. B. Exercise increases our endurance and therefore we feel less tired. C. During exercise the brain releases endorphins, the chemicals that help improve our mood.

User Sergiy Medvynskyy
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5 votes

Answer:

c

Step-by-step explanation:

i had this question on my test last year

User Jonathan Kibet
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