20.1k views
0 votes
What are Healthy and Unhealthy Coping Strategies for school

User AFraser
by
7.3k points

2 Answers

5 votes

Answer:

Coping strategies are the actions we take to deal with stress, problems or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification and relief, but have long-term negative consequences.

User Tuomas Laakkonen
by
7.6k points
7 votes

Examples of unhealthy coping strategies :

· Overeating

· Self-harm

· Aggression

and more ...

Examples of healthy coping strategies

· Exercise

· Healthy eating

· Using social support

and more ...

User Cjskywalker
by
7.0k points