The quadriceps is the name of the skeletal muscle group that is on the front side of your upper leg. The hamstring is the name of the skeletal muscle group that is on the back side of your upper leg. Which

The quadriceps is the name of the skeletal muscle group that is on the front side of your upper leg. The hamstring is the name of the skeletal muscle group that is on the back side of your upper leg. Which of these muscle groups should you contract to straighten out your leg? Which of these muscle groups should you contract to bend your leg back

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