Question

Which of the following is true about getting proper sleep and it’s influence on activity performance

Answer 1

You didn't list any options? But, Getting proper sleep is very important, especially for kids. Not only does getting enough sleep help you grow better, but it also can help with a ton of other things such as your mood, work ethic, and much more. Overall, sleep is a pretty big factor on our activity performance, and that's why it is so important to get a good night's sleep.

Answer 2

Its it allows the body to rest and recover

Step-by-step explanation:

i took the test & got it right but also the other choices really don't make sense if you think about them

-B: getting proper sleep does NOT impair muscle coordination, flexibility and judgement.

-C: getting proper sleep would also NOT increase your risk of obesity, disease and depression.

-D: and getting proper sleep does NOT reduce memory function.

yw :) <3