Question

2 paragraphs how physical activity impacts your overall health. This can be mental, ​

Answer 1

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

I don't know bro is it helpful for you but m trying to help.