Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Answer 1

A full sprint run is one thing you should do to test your cardiovascular ability. Swimming, jogging/running, body weight workouts, and a well-balanced diet will all help you increase your fitness levels.

Answer 2

One thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.

Step-by-step explanation:

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