Question

The unit informed us that your training must match the requirements of the sport or activity you hope to do. Explain what training practices you think would have the greatest impact on performing well in the following activities:

Competitive swimming
Ballet
Yoga
Fencing
Maintaining a lifelong fitness regimen can be challenging. Describe some possible reasons that maintaining a fitness routine might be a struggle for a middle school student, a person with a physical disability, and an elderly person.
Although technology was not specifically mentioned in the unit, there is no denying it has become such a huge part of our lives – including our fitness. What are some ways that increased technology use has negatively impacted personal fitness? What are some ways that it has helped personal fitness? Explain.
Have you ever experienced someone who displayed poor sportsmanship? How did you handle it? Explain. If you have never experienced poor sportsmanship, describe how you might handle it if you ever were put in a situation where someone was being a poor sport.
Have you ever trained hard in order to reach a specific fitness goal? Describe the goal and how you trained. If you have not, what is a possible fitness goal that you might train for in the future and why?

Answer 1

Yes the person above me is correct .0.

Answer 2

Pick the ones you think are right but to me i think yoga and swimming are the answer

Step-by-step explanation: