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Create a warm-up and cool-down SPECIFIC to a sport/exercise you like. 1. Identify the sport or activity 2 Warm-up should include a. Three (3) dynamic stretches (explain WHY for each) b. Three (3) static
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Create a warm-up and cool-down SPECIFIC to a sport/exercise you like.

1. Identify the sport or activity

2 Warm-up should include

a. Three (3) dynamic stretches (explain WHY for each)

b. Three (3) static stretches (explain WHY for each)

3. Cool-down should include

a. Three (3) exercises designed to reduce heart rate

User Keno
by
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2 Answers

6 votes
A. I hope this helps!!
User Rahul Thakur
by
4.4k points
1 vote

Answer:

a

Step-by-step explanation:

User Mattjames
by
4.5k points
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