Question

If Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area, how many sets would show an appropriate increase in the time variable for her muscular strength workout? a. 3 sets of 4 repetitions at 65 pounds b. 3 sets of 15 repetitions at 35 pounds c. 6 sets of 12 repetitions at 40 pounds d. 6 sets of 8 repetitions at 70 pounds

Answer 1

Answer: The correct answer to the question is option A

3 SETS OF 4 REPETITIONS AT 65 SECONDS.

Explanation: The bench press also known as chest press is an exercise that involves resistance, bench press primarily works with the chest muscles.

During bench press,the muscles exerts a force one time,a phenomenon known as muscular strength.There is also two phases of a bench press which includes; Lifting phase to up position,and the lowering phase to starting position.