Final answer:
A recommended exercise program for someone with diabetes mellitus includes regular exercise five days a week for at least 30 minutes and focuses on moderate activity that can improve blood sugar levels and overall health, along with dietary changes and potentially medication for comprehensive management of the condition.
Step-by-step explanation:
An exercise program that would be recommended for someone with diabetes mellitus typically includes regular exercise at least five days a week for a minimum of 30 minutes. This moderate level of physical activity helps lower blood sugar, improve insulin function, and offers cardiovascular benefits. Weight management is also crucial, as even moderate weight loss can substantially reduce blood glucose levels and improve insulin sensitivity.
For individuals with type 2 diabetes, a combination of dietary changes, physical activity, and sometimes medication is necessary to manage the disease effectively. Weight loss interventions and behavioral programs often provide necessary support for these lifestyle changes, aiming for at least a 5 percent reduction from baseline weight, which has been shown to have clinically significant health benefits.