Answer:
It's best to eat foods that are high in fat and low in carbs.
Step-by-step explanation:
Eating foods that are high in fat refers to the Keto diet, or Ketosis.
I know, I know, it sounds strange to eat foods that are high in fat if you want to keep in shape, but hear me out.
When you revert your diet to high fat, then your body is trained to burn fat for energy instead of carbs. This helps you to prevent building up extra fat, that you would normally get by eating a lot of carbs.
There is more to it than this, so please, PLEASE do research before trying this.
A good workout would be things like so:
Pushups
situps
weight lifting
jumping jacks
jogging
sprinting
running
cycling
Again, do research to find the workout best for you.
If you are looking to lose weight, keep this in mind:
Don't ever, under any circumstances, starve yourself.
This is what occurs when you starve yourself:
When your body tries to find food and can't, it will revert to eating itself. You are deprived of nutrients that your body NEEDS to survive. You become tired, nauseous, and you can't function properly. You NEED food, and taking food away from your body will only do more harm than good.
Please take care of your body, it's the only one you have.
Good luck!