HEEEELLLPPPP
Question 1 (3 points)
A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine? (3 points)
a) Find a moderate activity that she enjoys
b) Watch her friends participate in team sports
c) Run for an hour every day to build stamina
d) Buy exercise equipment to use at home
Question 2 (3 points)
(01.01 LC)
Which of the following activities will most likely help Edward decrease his stress level? (3 points)
a
Running after school
b
Going to bed later
c
Waking up later
d
Eating more at breakfast
Question 3 (3 points)
(01.01 LC)
You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem? (3 points)
a
Find an activity you enjoy and make it a priority in your schedule
b
Wait to exercise until you are in the mood so you won't make excuses
c
Cut back on calories on days you are not motivated to be physically active
d
Only exercise at the end of the day so you are consistent every day
Question 4 (3 points)
(01.01 LC)
Which of the following is only a muscle-strengthening activity that can be completed in school? (3 points)
a
Running
b
Sit-ups
c
Jumping
d
Stretching
Question 5 (3 points)
(01.01 LC)
Which pair of activities will accomplish the most vigorous physical activity outside of school? (3 points)
a
Swimming and running
b
Bowling and yoga
c
Weight lifting and dancing
d
Bicycling and Pilates